This week has been a write off— I have only been able to attend one spin class, and even that was one I should not have attended.
Over the past week I have been dealing with illness after illness. Through this past week I have been on two sets of antibiotics and been placed on bed rest by my physician for a minimum of three days. Though it has been a struggle to keep up with my development project for many reasons I know that rest is important and just because I needed a week off to recover does not mean my goal cannot be achieved.
This week I may have only went to a spin class once, but it is once more than zero. And I may not have many calories to track since I am not eating much but the habit remains to track what I am eating.
Anne Lamott has reminded me through this quote that we all need a break and sometimes it is more beneficial than not taking one at all.